People ask me all the time “how did you change your diet?” as they rattle off the list of reasons why they can’t change theirs. I won’t lie, there is a secret…wanna know what it is? Add in the good stuff! That’s it! That’s the secret. If you add in “the good stuff” to your diet and stop worrying about what to eliminate you will have a much easier time making the changes you desire.
Adding in the good stuff is easy. Drink one juice a week, eat one raw thing a day (like a carrot or an apple). Keep adding in the good stuff and I promise you…your bad habits will fall away like magic! Here at Pure Alchemy, we make it easy for you…come in and see us, we’ll take care of you.
~ Colleen & Co.